Blog 6

 Today i made plans with my friends to plan a trip and go to Florida so we can swim at the beach.but we just said we will go next summer since it was out of nowhere.

But i learned the past few weeks about swimming and how you can learn how to control ur heart rate and how many times it beats per minute just in swimming and it turns out thats one of they key success to become a better swimmer all with freestyle practice and don’t  just swim in one form try new things such as hand paddle and things of that nature and the last thing that i figured out is that u should actually try to work out and swim like doing pull ups, Press Up’s, leg press and lunge