Swimming With Victor

 Well last week my cousins visited town and they both did not know how to swim so I spent 2 days at a hotel teaching them step by step  First starting off with treading water they both were decent at it they could do it for at least 15 seconds and I gave them New techniques Like cupping ur hands and act like you’re scooping water don’t do it to fast or slow and most important technique of all is staying calm and don’t panic  The second training I did with the was under water swimming my cousin shanice couldn’t swim under water at all that well she kept coming back up 2 like two seconds after she Went under of the water Some techniques that I gave her were to wear goggles and stay calm and don’t breathe out of your nose The last thing that we did I make them have a race from one side of the phone it was 8 feet deep to the other side starting jumping off an eighth won that race just by here but overall they learn and picked up the new techniques quickly that I’ve learned fr...

Here is a list of  Some of the best gifts for swimmers that are just starting could be things such as goggles,bags,training fins, hand paddles ,buoys, sinkable toys  These things helps the swimmer not just in a but some of them help them get better and learn and get a better experience in swimming such as the googles some people don't like to open there eyes underwater with out them and some people do.The sinkable toys are to help the swimmer feel more comfortable going under water and holding there breath and to get better at it all of them these gifts help and benefit the beginner  swimmers 

 Today i made plans with my friends to plan a trip and go to Florida so we can swim at the beach.but we just said we will go next summer since it was out of nowhere. But i learned the past few weeks about swimming and how you can learn how to control ur heart rate and how many times it beats per minute just in swimming and it turns out thats one of they key success to become a better swimmer all with freestyle practice and don’t  just swim in one form try new things such as hand paddle and things of that nature and the last thing that i figured out is that u should actually try to work out and swim like doing pull ups, Press Up’s, leg press and lunge

  Don't swim alone. Always go swimming with one other person When you're first learning how to swim, don't ever go into water that's too deep for you to stand straight up in Don’t swim in water too cold Wear goggles I can make you feel more comfortable underwater Well floating on your back try to hold your breath and have your lungs full of air Also were floating on your back a good tip is to Stick your stomach out while floating Try to keep your arms at a right angle So that your body is in a T-shape Have a awesome weekend,           Victor 

  Swimming is fun but it’s also a pretty good active thing to do when you have time or when the weathers nice, the first health benefit is it keeps your heart rate up  but also it takes some of the impact stress of your body swimming builds your endurance and muscle strength.  The best benefit of all time is that swimming can provide a pleasant way to cool down on a hot day by yourself or with friends  Have a great day,   Victor      

Swimming for the first time is absolutely terrifying especially if you don't know what to do, But its not that hard when you stay calm and focus on staying calm and lean your head back and float on your back and look at anything above you . Its better to stay calm because if you panic you might wear  yourself out faster or start breathing to fast and have a panic attack. always remember to stay calm and you will be perfectly fine.     Have a fantastic day,                            Victor